A Mediterranean inspired Coponata dish recipe!

For those of you out there on a cleanse, or if you're gluten free, or vegan, this one's for YOU! So the night Fr. Leo came over to cook up a storm, one of our friends was on a cleanse (I know right, I felt so bad that all this carb dense food was staring at him!) and my daughter is a gluten free vegetarian, soooo we had to make something that wasn't all carbs and meat haha! This dish was refreshing to our palettes and diet friendly to our friends. Win win baby! So lets get cookin shall we! 

The super fruit, super charged, energizing smoothie!

I've been on a smoothie kick lately, just throwing everything I have into my blender and enjoying these yummy treats for breakfast or as post workout recovery fuel. Today's smoothie recipe is my new all time favorite. I used Pitaya which is a super fruit... dragon fruit! We're getting fancy! This antioxidant rich, vitamin packed, energy boosting recipe will leave you feeling refreshed, refueled, and re-energized! Isn't the color just so pretty!? Go grab your blender and run to the kitchen!